29/04/2019

Cod with Mango & Avocado Salsa

Literally nothing more refreshing as cod and salsa on a summers night, this meal has a great balance of protein, healthy fats and carbohydrates! Tastes best served with some Jasmine sticky rice!

You will need:
1 x Mango cut into cubes
1 x Avocado cut into cubes
1 x Lime
1 x Lemon
1 x Red onion, finely sliced
1 x Red pepper, finely sliced
1 x Small handful of coriander
450g x White Cod (Fresh not frozen)
3 x Garlic cloves
1tbsp. Olive oil
1.75tsp. Salt.
0.25tsp. Pepper

Method:

Preheat the oven to 200 celcius and grease a medium baking dish.
Place the fish into the baking dish and top with the olive oil, minced garlic and 1.5tsp salt.
Cover with foil and bake for 10 minutes.
To make the salad, in a small bowl combine the mango, avocado, red pepper, red onion, coriander, squeeze the lemon and lime juice, add the remaining salt and pepper, and mix together well.
When the cod is cooked, serve with the salsa on the top!
Super simples! Super tasty! Enjoy!




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