22/04/2019

Coconut Vanilla Protein Cheese Cake Recipe!


I’ve been wanting to work on my protein based desserts for a while now… I am a sucker for a sweet treat… but I also want something that is a little lower in calories… so you know, I can have a bigger slice…
The following cheese cake is made with Time4Nutrition coconut vanilla whey. You can make it with any whey  you like but it has to be an easy to blend protein. I love Time4Nutrition for their smooth creamy easy blend yumminess.
You will need:
5 low fat digestive biscuits
680g low fat cream cheese
250ml of egg whites
250ml fat free greek yoghurt
45g Stevia
1 Scoop of protein powder
Method:
Preheat your oven to 175 celcius and  spray a medium sized cake tin (I use the ones with the lose bottom to get the cheese cake out in one piece easily at the end)
In a food processor crush the biscuits into crumbs and layer the bottom of the baking dish.
In a large bowl, combine the cream cheese, egg whites, greek yoghurt, stevia and protein powder.
Whisk until smooth, I wont lie, this bit is easier with an electric whisk… I didn’t have one to hand so a good arm workout did the trick.
Layer your cheese cake mixture on top of the biscuit crumbs and pop in the oven.
Bake for 35 minutes or until the edges start to brown and crack, and the middle feels firm to touch (may still wobble a tiny bit as long as it’s not looking liquidy)
Remove from the oven to cool, then put into the fridge to finish setting.
In about 2 hours, you’ll have yourself a delicious, healthier dessert option! Enjoy!!



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