10/09/2018

Daily Personal Growth Practises


Practises for the mind:
Keep a reading habit.
Have a growth mindset.
Align your priorities with your goals and values.
Visualize success.
Measure your improvement.
Learn new skills.

Practises for the body:
Respect your body.
Exercise on the regular.
Eat mindfully.
Practice self-care.
Schedule regular desk breaks.
Mind your daily water intake.

Practises for the soul:
Practice daily mindfulness.
Practice mindful listening.
Practice gratitude.
Recite positive affirmations.
Develop a journaling habit.
Heal your negative talk.
Learn to forgive yourself and others.



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