24/05/2018

Protein Cinnamon Rolls


Ingredients for the roll:

4 Egg whites
1 scoop Time4Nutrition Vanilla Coconut Milk Protein
Quarter cup of almond milk
1tsp. ground cinnamon
Ingredients for the frosting:
Half cup plain Greek yoghurt
Half scoop Time4Nutrition Vanilla Coconut Milk Protein
1tsp. ground cinnamon

In a measuring jug mix all of the roll ingredients together well. In a flat, non stick frying pan pour the mixture until it covers the base, cover, and cook on a low heat for about 10 minutes. This is long enough to make the top and bottom set because if you try to flip it, that badboys falling apart.

While that’s slowly cooking however you can mix together the frosting ingredients.

Once the roll is cooked through, take it off the heat and allow it to cool for 5 minutes before transferring to a plate. Top with the frosting, cut it into 1 inch slices and roll to the appearance of a cinnamon roll.
Sprinkle with a little cinnamon and demolish!




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