13/04/2018

Foodie Friday! Geoff's Protein Donuts!!!


One of my favorite new follows on the Instagram is – Average Geoff. Let me tell you there is nada, average about his foodie creations, and I just had to share this recipe he created for Time4Nutrition because, a it’s amazing, b, its donuts. Y’all know I be obsessed with donuts!


INGREDIENTS
1 cup oat flour
36g (2 scoops) Time 4 Nutrition Chocolate Peanut Butter Protein powder
1 tsp. baking powder
Pinch salt
1 large egg
¼ cup pure maple syrup/honey
¼ cup milk
3 tbsp peanut butter 
1 tsp. vanilla extract

Frosting
6 squares dark chocolate
1 tsp coconut oil


METHOD

Mix up all your dry ingredients in one bowl and wet in another.
Combine the two and fold until just combined into a thick mixture.
Spoon the mix into a sandwich bag and cut off the corner to make a piping bag.
Pipe the mix into 6 greased medium doughnut moulds and place into a pre-heated oven at 180°c for 10 minutes or until a skewer comes out clean.
Let them cool in the pan before turning out onto a wire rack to cool completely.
Microwave the frosting until melted and dip each doughnut in, topping with extra peanuts.
These will keep nicely in the fridge for 10 days.....try not to eat more than one a day!!




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