01/12/2017

Protein Egg Nog! (With Macros)

Want the perfect high protein drink to snuggle up with in front of the fireplace? Blondes got yo back!

Ingredients to serve 3:

250ml skimmed milk
1 scoop vanilla whey protein
1 cinnamon stick
0.5tsp freshly grated nutmeg, plus a little extra for serving
2 eggs, separated
1 tbsp sweetener
And optionally… a shot of rum!

How we do:

Add the vanilla whey and milk into a shaker and give it a good shaking too
Pour into a small saucepan and add the nutmeg and cinnamon stick. Heat very gently, do not allow it boil or it’s going to curdle - then remove from the heat just as it reaches the point of boiling. Leave to steep.
Using a handheld whisk give the egg yolks and sweetener a good seeing too until combined and thick.
Combine the eggy mixture with the whey mixture and stir until combined and smooth – then if you fancy it, in goes the rum!
Put this mixture into the fridge to cool for 30 minutes. Before serving beat the egg whites until soft peaks form and gently fold into the egg nog.
Serve with the little bit of nutmeg you saved earlier and enjoy! Xo


Macros per serving: 150 calories 9g carbs, 14g protein, 6g fat.


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