04/12/2017

Christmas Protein Pancakes! (With Macro's)

Ingredients to serve 2:

25g unflavored whey protein
25g blended oats
1 medium ripe banana
1 egg, 2 egg whites
1 handful of spinach
1 tsp baking powder
2 tsp coconut oil

How we do:

Place all of the ingredients except for the coconut oil into a food processer and give it a good blitz
Heat half of the coconut oil in a frying pan over a low to medium heat and carefully spoon in 4 circles of pancake batter
After a couple of minutes when you start to see small bubbles rising in the middle of the pancake, flip and cook the other side! Easy!

Repeat, serve and eat!

Macro’s per serving: 240 calories, 20g Protein, 9g Fat, 24g Carbs


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