03/11/2017

Homemade Protein Snickers! (With Macro's)

Ingredients to make 6:

4 scoops vanilla whey protein
4tbsp coconut flour and a tiny bit extra for dusting later
100ml milk
6 medjool dates
60g dark chocolate
20g chopped nuts
1tsp caramel flavouring
1tbsp coconut oil

How we do:

In a large mixing bowl combine the coconut flour and vanilla whey, then gradually add the milk until you get a doughy texture
Roll the mixture into 6 equally sized balls then flatten them into bars using your hands
Put into the fridge to chill for 15 minutes – while these are chilling make the topping:
Remove the stones from the dates and blend with the salted caramel flavouring to make a paste, spoon the paste over the top of each bar and press on the chopped nuts – put back in the fridge
Using a small saucepan carefully melt the coconut and chocolate, coconut oil in first – don’t let the chocolate burn or it will become bitter.
Remove the bars from the fridge, cover in the melted chocolate mixture and return to the fridge to set, you’re looking at around 60 minutes.


Macro’s per bar: 218 calories, 17g protein, 10g fat, 16g carbs. 


No comments:

Post a Comment

TEMPLATE DESIGNED BY PRETTYWILDTHINGS