04/10/2017

Warming 3 bean turkey chilli recipe!

Fancy a warming comfort dish on summer shred macro's? I've got you covered! 
Read to the bottom of the post to find out how you can buy your meats at bargain prices and get yourself a bargain!

Ingredients – to serve 6!

450g Ground Turkey breast
1 tin chickpeas
1 tin black beans
1 tin chopped tomatoes
1 onion, finely diced
1 tbsp lazy garlic
400ml chicken stock
1 red chilli, deseeded and diced
0.5tsp cumin
0.25tsp cinnamon
1tbsp olive oil

0.25tsp cinnamon

Method:

Step 1 – Heat the olive oil in a large pan on a low heat
Step 2 – Add the sliced onion and lazy garlic and saute for 5 minutes
Step 3 – Add the ground turkey breast and brown for a further 5 minutes
Step 4 – Add the diced red chilli, chickpeas, black beans, kidney beans and canned tomatoes, mix well
Step 5 – Pour in the stock and dry spices, bring it to a boil whilst giving a really good stir
Step 6 – Lower the heat, cover the pan and leave to simmer for 20 minutes
Step 7 – Serve with either baked sweet potato, brown or white rice, top with a little cheese and guac and feast!

Chilli Macros: 293kcal, 31g Protein, 32g Carbs, 5g Fat

Purchase your meat at bargain prices from www.Musclefood.com and use code JL710037 to get a free bonus item at the check-out!



~ Love, Blonde xo

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