27/10/2017

Slow cooked Oaty Goodness (With Macro's)

Slow cooked Oaty Goodness - the perfect way to start a Sunday morning!

Ingredients to serve 4:

100g Porridge Oats
250ml Coconut Milk
50g Desiccated Coconut unsweetened
1 tsp Vanilla Essence
1 tbsp Coconut Oil
¼ tsp Salt
 2 Mashed ripe bananas’
50g Maple Syrup
50g chopped Pecans

How we do:

1. Put Slow Cooker on low. Grease the inside with 1 tbsp of coconut oil. Combine oats, milk, coconut, vanilla & salt together & pour into slow cooker. Cover & cook on low for 7-9 hours.
2. In the morning, stir in the mashed bananas, maple syrup & pecans. Serve immediately.


Nutritional’s per serving: 385 cals, 38.2g carbs, 5.2g Protein, 23.5g Fat.


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