30/10/2017

Homemade Protein Bounty Bars! (With Macro's)

Ingredients to make 4:

2 scoops vanilla whey protein
4tbsp milk
40g dark chocolate
20g dessicated coconut, plus a little extra for dusting

How we do:

Melt the coconut oil and keep aside 1 tsp of oil for later. Using the rest of the oil mix together with the whey protein and coconut.
Slowly add the milk until the mixture is sticky but not sloppy.
Shape into 4 bars on a sheet of baking paper and sprinkle a dash of coconut over the top
Refridgerate for 30 minutes to set, whilst these are setting melt the little bit of coconut oil you saved earlier with the dark chocolate on a low to medium heat. Coconut oil in first that way the chocolate will melt smoothly  and not burn.
Take the bars out of the fridge, dip into the coconuty chocolate mixture and put them back into the fridge to set again.

After 15 minutes of waiting, drooling over your chocolatey concoction – they are good to demolish!

Macro’s per bar: 200 calories, 11g Protein, 15g Fat, 5g Carbs



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