21/07/2017

Find Your Happy! 20 Lifestyle Tips!

1.       Drink more water

2.       Don’t skip breakfast. You’ll be less likely to binge on something unhealthy later in the day.

3.       Snack on some berries + almonds – your nails and hair will thank you.

4.       Take omega-3

5.       Drink herbal tea. Make a habit to enjoy your tea time – even if it’s just 5-10 minutes in the morning.

6.       Try to sneak extra leafy greens into your diet

7.       Always have something healthy to snack on.

8.       Step away from your desk – at least once every hour

9.       Never go grocery shopping whilst your hungry.

10.    Laugh often

11.    Practice gratitude

12.    Be kind, always.

13.    Create morning rituals that you will look forward to

14.    Take the stairs

15.    Spend more time in nature

16.    Do something nice for others on a regular basis

17.    Practice self care

18.    Diffuse essential oils to help you relax and unwind

19.    Never write or send an email or text while your angry


20.    Stop waiting, for Friday, for summer, for love.


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