03/07/2017

Eleven Healthy Habits!

(0)    Empty Calories / Processed Foods / Alcohol

(1)    Hour of exercising/ reading

(2)    Litres of water

(3)    Cups of green tea/ hot lemon water

(4)    Mental and stretch breaks from your desk

(5)    Things you are grateful for

(6)    Am mediation

(7)    Minutes of laughter

(8)    Hours of sleep

(9)    Thousand steps daily


(10)PM Sleep


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