23/06/2017

Shoulders & Triceps Workout!

Warm Up: 15 minutes rowing machine

Seated Dumbbell Shoulder Press – 3 Sets x 10





Single Arm Dumbbell Front Raise – 3 sets x 10



EZ-Bar Skullcrusher – 3 sets x 10



Cable Overhead Tricep Extension – 3 sets x 10




Warm Down: 15 minutes rowing machine

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