22/06/2017

Glutes & Quads Workout!

Warm Up: 10 Minutes Stair Master


Split Squats: 3 Sets x 10 reps (Per Leg)



Leg Extension: 3 Sets x 10 reps



Barbell Stationary Lunges: 3 Sets x 8 reps (Per Leg)



Hip Thrusts: 3 Sets x 10 reps



Straight Leg Deadlifts: 5 sets x 8 reps




Warm Down: 10 Minutes Stair Master

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