20/06/2017

Glutes & Hamstrings Workout!

Warm Up: 10 Minutes Uphill Climb – Treadmill

·         Cable Kick Backs – 3 Sets x 10 – each leg


·         Leg Press – Narrow Stance – 3 Sets x 10



·         Good Mornings – 3 Sets x 10



·         Barbell Pulse Squats – 3 Sets x 10




·         Hamstring Curl – 3 sets x 10




·         Dumbell Sumo Squats – 6 sets x 15


Warm Down: 10 Minutes Power Walk – Treadmill


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