21/06/2017

Back & Biceps Workout!

Warm Up: 15 Minutes – Rowing Machine


Single Arm Dumbbell Row: 3 Sets x 10 (Per Arm)



Wide Grip Lat Pull Down: 3 Sets x 10



Rope Straight Arm Pull Down: 3 Sets x 10



Low Cable Row: 3 Sets x 10



Straight Bar Cable Curl: 3 sets x 10





Warm Down: 15 Minutes – Rowing Machine

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