03/02/2017

Baked Spinach Egg Muffins!

Morning my lovelies! 

Quick little recipe that takes less than 5 minutes to prepare and 12 minutes to cook! I generally start my day with a good serving of proteins and fats, to which this recipe covers perfectly!

You will need:

Tear up the spinach and use it to line a non stick muffin pan, I accounted for a cup of spinach but realistically used a lot less than that, you need maybe 3 leafs per muffin hole.
Top the spinach with egg whites, you want to fill roughly half of the muffin hole.
Top with an egg in each hole
Top with you favorite seasoning & bake in the oven at 190 for 12 minutes until the egg is set. 
Let it cool, storage et voila! Breakfast is good to go!





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