20/01/2017

Quest Protein Micropud


Good Morning my lovely peoples! Thanks for tuning in to Blonde Ambitionz for the 3rd in the series of my Quest Protein Creations!

This last recipe is kind of my own personal adaption of ‘The Mug Cake’ because for some reason I just can’t seem to get them right without protein explosions in my microwave or the mixture spilling over the top or not cooking right the way through…

Ingredients:
1 scoop Quest Chocolate Milkshake Protein
1 tbsp Coconut Flour
1 tbsp Stevia
Quarter cup of Liquid Egg Whites
Half cup of Skimmed Milk
Half tsp baking soda

It’s as simple as….  Mixing all of the ingredients in a microwave proof bowl, banging it in the microwave, power for 3 minutes, if not fully set do another 60 seconds before topping with your favorite sweet tooth saviors… obviously, again I went with peanut butter, Muscle Foods zero calorie syrup and a cheeky slice of Cadbury chocolate..

Macros on the pud alone:

Carbs: 14g, Protein 34.5g, Fat 1g


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