18/01/2017

Quest Baked Protein Oats


There’s something so warming about a good bowl of oats and as one of the best forms of complex carb there is, it’s a regular staple breakfast in my house. The other week I decided to get a little more creative with my oats and give it a little boost of protein and the results were delishamous!

Ingredients to serve 2:
100g Rolled Oats
2 Scoops Quest Chocolate Milkshake Protein Powder
100ml Water
200ml Egg Whites (I buy Musclefood, 1 ltre which does me 3 days for £2.95)

To Make The Dish:
Line a small baking dish with greaseproof paper (trust me, very important, you do not want to spend 30 minutes scrubbing it after like I did the first time I tried this recipe) Add in your dry ingredients and mix through before adding in your liquids again make sure everythings combined nicely and pop into the oven for 10 minutes at 190 degrees celcius! It’s really that easy.

You can top this with whatever you like, I went with peanut and coconut butter because I LOVE it some dark chocolate and chopped pecans! Nom Nom!

Macros per serving based on the ingredients above not inclusive of my chosen toppings:

Carbs: 35.3g, Protein: 38.7g, Fats: 3.5g



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