23/11/2016

Wednesday Wisdom! Real Life Vs Instagram - KNC FIT

I saw this post from +kncfit and I just loved loved loved it and so felt I had to share... Social media is a beautiful way to connect.. use it wisely!



Real life vs Instagram
Instagram has changed this culture. I feel like every time I'm on my explore feed I'm looking at straight porn. Full nude, 19 year old girls in (barely) thongs bending over, girls walking around in see through everything.
All for what. Some followers? Some likes? Some Insta fame?
My thoughts? It's all bullshit. Yes booty are totally okay (I'm guilty), confidence is good, but there's a limit. There's a strong difference between sexy and just sex.
You could have all the followers in the world, and still not be successful.
Social media success or fame shouldn't come from your followers, rather than the message you portray to others. Social media should be your platform to inspire and reach out to others, not show your who ha in every which direction.
Let's try to start making connections and friendship via social media through our words, and not our buttholes, ya?



Connect with Kassi herehttps://www.instagram.com/kncfit/

21/11/2016

Monday Motivation - Be Prepared

Preparation & DESIRE is going to get you that title.
Nothing else.
Now the DESIRE is hugely important
Yes, it is.
But if you haven’t PREPARED to WIN,
Then you better get prepared to fail.

If you throw 2 guys into the ring to fight to the death.
Who wins.?
Yes, the guy with the biggest DESIRE to win.
But what if they both have the desire?
Then, it is the guy who has prepared best for the battle
The guy who trained harder.
Who sacrificed more
Who wanted it more.
That’s the guy that wins.
He will win every-time.
Because he has more in his locker.

He can go one more round.
He can take one more hit
He can get up one more time.

Now don’t get me wrong, he still needs to have the heart to follow through,
The guts to MAKE THINGS happen when there seems no chance for anything to happen.
But nothing beats PREPARATION mixed with DESIRE
NOTHING!

Did you know when a baby giraffe is born
The mother giraffe gives birth standing up, so the first thing that happens to a new-born baby giraffe is a huge fall of about two metres.
What a way to enter the world – no loving cuddle, no smiles, just a giant drop… 
It get’s worse…
When the poor little baby giraffe shakes off the initial shock, and tries to stand up on its four legs, you would think the mother would try and help her little baby…
No – not this time.
The mother then proceeds to kick the legs out from this little baby, sending it sprawling back to the ground.
Baby tries again, and again the mother kicks the baby’s legs out, knocking it to the ground again.
This process is repeated over and over until the new-born giraffe is so exhausted it can’t even stand.
At that point, the mother will kick it again, forcing it to get to its feet.
Now you’re probably thinking this mother is awful or an exception, no this happens with all newborn baby giraffes… and WHY?:

BECAUSE THE MOTHER IS PREPARING THE CHILD TO SURVIVE PREDATORS IN THE WILD.
THIS BABY’S FIRST LESSON WITHIN SECONDS OF ENTERING THIS WORLD IS:
GET BACK ON YOUR FEET!
BE PREPARED!

Now i’m telling you that in order to reach any level of success in your life, sometimes your going to have to GET TO YOUR FEET after suffering setbacks
And ALL THE TIME you are going to have to BE PREPARED.

Now i wish i could get a mother giraffe out here to kick some of you into gear and teach you a lesson or two in preparation and survival
But i can’t

… But what i can do is get someone with more power.
YOU
I can leave it up to you.

PREPARE YOURSELF for success.
PREPARE TO WIN.
If you get knocked down, don’t just get up.
GET UP STRONGER THAN BEFORE.
GET UP MORE DETERMINED THAN BEFORE.

Have the DESIRE and HEART to follow EVERYTHING through in your life!
 EVERYTHING!
Leave NO stone unturned and complete NOTHING half hearted.
You don’t have half a heart!
GIVE IT ALL YOUR HEART
100% of your strength, courage and application.
Outwork EVERYONE
Anyone says you can’t do it: PROVE THEM WRONG


~ Fearless Motivation

14/11/2016

Monday Motivation - Enemies!

“When there is no enemy within, the enemies outside cannot hurt you.”
Today is the day you once and for all kill your enemy.
The enemy within. Within you.
I’m talking about that voice in your head
The voice that says no you can’t
You can’t do that
You aren’t good enough to accomplish that
You will never reach that level.
 The voice of doubt.
You’re going to kill that voice.

 You’re going to KILL THAT SON OF A BITCH ONCE AND FOR ALL.
You are going to lay him to rest.

Sometimes the enemy is also on the outside and close to you.
Sometimes the enemy comes with good intentions.
Sometimes, 
A family member or friend is the enemy
They might think it is in your best interests to let you know you shouldn’t chase that crazy dream you have.
They might think it’s in your best interests for you to live a safe life…
An AVERAGE LIFE.
I think we both know you are FAR FROM AVERAGE.
You have to let go of your enemies.
It might be hard.
But it is much harder living a life less than your expectations.
Sometimes you have to show them, that despite their good intentions, THEY ARE WRONG!!!
They are wrong, and you are PHENOMENAL.
BELIEVE IN YOURSELF
SHOW YOUR TRUE COURAGE
SHOW YOUR TRUE HEART
YOU CAN DO THIS

The past is gone
And YOU are in charge of your reaction to the present.
Yes, there will be plenty of challenges and obstacles in your way
Yes, they may be hard
But YOU and only YOU are in control over your reaction to the circumstances that arrive in your life!

It’s the voice of doubt.
Sometimes, we tend to ramble on a lot about the haters, the doubters, the naysayers right.
But really, there is no greater obstacle in your way than your own self.
The voices in your head are the number one reason you are HERE and not THERE
The voices in your head are the only reason you haven’t reached your peak.
That story you made up to yourself, about why you can’t do this, and why you can’t do that
Listen to me
The only thing that is keeping you from your dreams is YOURSELF
NOTHING ELSE.

When your mind is telling you to quit
When your mind is telling you enough is enough
When your mind is telling you, you can’t go anymore…
TELL YOUR MIND TO SHUT UP
TELL YOUR MIND TO SHUT UP
I said it again, because i want you to listen to your heart
Your heart is stronger than your mind.
Your heart is where the passion lives

You will not be perfect
No one is perfect
But you will be deliberate
You will be on purpose and you will be in charge!

Just do something, do whatever you can!
The human mind is SO powerful
But, 
It can be our greatest friend or our greatest enemy.
It all comes down to WHICH VOICE we listen to…
The voice of doubt also known as the voice of average
…
or we can listen to OUR HEART
The voice of courage.
That voice within us that KNOWS we can HAVE, BE, or DO ANYTHING IN THIS WORLD
LISTEN TO THAT VOICE.

Sometimes you have to silence the voice of doubt.
And the only way you can silence it is with action and success.
TAKE ACTION, 
DESPITE YOUR DOUBTS
YOUR SUCCESS WILL SILENCE FUTURE DOUBTS
THE ENEMY WITHIN WILL NEVER DARE SPEAK INSIDE YOU AGAIN!

TAKE ACTION – 
BECAUSE OF YOUR DOUBTS.
You are SO MUCH greater and can achieve so much more than you could ever imagine.
Just believe in yourself.

We all have that voice in side us.
 The enemy – The voice of doubt.
Maybe the doubts came from those around you, their limited thinking spread to your limited thinking.
Maybe you don’t want to get uncomfortable.
Maybe you are afraid of failure.
Whatever the case, everyone has doubts.
The unsuccessful listen to the doubts
The successful silence the doubts.
It is your choice …
And, it really is that simple.
Choose wisely
Silence the enemy


~Fearless Motivation

07/11/2016

Monday Motivation - Fight Back!

I know some of you are tired of being victims
Tired of being told that you can’t achieve your dreams
You won’t achieve your goals
That the things in life, you want to do, you can’t do
That the things you want in life are unreachable…
I know you are tired of hearing that.
That is why i am talking to you today.

Because TODAY i want you to FIGHT BACK
FIGHT BACK for what you believe in.
FIGHT BACK for what you want to achieve
FIGHT for your dreams
FIGHT for your goals

Sometimes you’re not just fighting for yourself
Sometimes you’re fighting for your friends
Sometimes you’re fighting for your FAMILY!
MAKE CERTAIN YOU FIGHT BACK!

Yes I know! They told you!
You can’t do this.
You might as well give up
You will never achieve what you set out to achieve…
Well,
 That’s the thing about greatness,
About being a champion
No one expected you to make it, but YOU GO OUT AND DO IT ANYWAY.

Prove them wrong.

 PROVE THEM WRONG!
Greatness is not just about the money
It’s about the achievements.
It’s about doing something that others doubted
It’s about listening to the doubters, then making them eat their own words.
AND YOU CAN DO IT
I guarantee, you can do it.
If you put 100% in
TODAY IS THE DAY YOU DO IT!.
TODAY is the day you succeed!
TODAY is the day you prevail!
TODAY is the day you walk over your enemies.!

And you reach that moment in your life.
Where you become that person
That others can look to
 and say
He went though it. She Went though it. AND I CAN DO IT!

We feed off of each other
.
And we look up to someone that’s great like their special.
But They’re just like you
You’ve got that greatness inside of you!
So, get that greatness, that’s been in you all along,
Get it to come out.

And the only way to do it, is to take one step
You TAKE ONE STEP towards your goal
s
YOU TAKE ONE STEP toward your dream
s
TAKE ONE STEP in the forward direction

MAKE SURE, EVERYTHING you do
You are trying to reach greatness
You are trying to succeed
You are putting your BEST EFFORT FORWARD
EVERY DAY!
Not just today
But EVERY DAY
FIGHT BACK Every today.
Today, and every other day.

I tell you, nothing beats character and nothing beats hard work
Not today, not any other day.


~ Fearless Motivation

04/11/2016

Blondies BootCamp Week 4!






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