09/09/2016

Homemade Mexican Bean Burgers!

With the fall nights dawning in I feel more like staying in and snuggling up with some good munch than ever!
However still watching the macro’s and so over the next couple of months I have set myself a challenge to try making something new and healthy each week.
& This week was homemade Mexican Bean Burgers!

To try your own you will need:
2 x 400g kidney beans (well rinsed)
2 x large free range eggs
100g wholemeal breadcrumbs
200g salsa of your choice (look out for ones high in sugar and sodium)
1tsp mild chilli powder
1tbsp fresh coriander
Black Pepper & Himalayan Pink Salt to season

Method:
In a large mixing bowl crush the kidney beans with a potato masher, add in your egg, salsa, and seasonings before finally the breadcrumbs mixing well (get your hands in there!!)
Form the mixture into patties and place on a non-stick baking tray
Bake for around 10 minutes each side et voila!


Makes around 8 good sized bean burgers which can be kept for 3-4 days in the fridge in an air tight container. 

ignore the sides.. a little less healthy.. ;0)

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