10/06/2016

Blondes 101 ~ Eating Motivation

I know it, you know it - Falling off the wagon is just far too easy. So many times I’ve woken up on a Monday morning with a cheat fest hangover from the weekend before and been DETERMINED! To eat clean for the entire week and then somehow, magically, out of nowhere by Wednesday noon I’ve face dived into one of the chocolate gooey birthday cakes one of my colleagues has brought in to the office (most inconvenient tradition ever if I do say so myself..)

So to help me fight the office cake munchies, I’ve taken to decorating my desk with little notes of motivation. Whatever works right? & it does.
Here are my personal top 10 – Kick that sweet tooth to the curb go-to quotes:

“Do something today, that your future self will thank you for”

“Don’t give up what you want most, for what you want now”

“Suck it up now, so you don’t have to suck it in later”

“Do not reward yourself with food. You’re not a dog”

“Your body is a reflection of what you are. If you want to look healthy, you will have to BE healthy”

“You’re not hungry, you’re bored. Learn the difference”

“Make your body the sexiest outfit you own”

“365 days, 365 opportunities”

“You don’t get what you wish for darling, you get what you work for”


“I can, I will. End of story”

Get your diet back on track today:

START NOW by recommitting today.
DRINK Water like it's your job.
PLAN each meal.
EAT don't make up for overeating by NOT eating.
REVISIT your food journal and repeat a good week.
REMIND yourself how far you've come.
MOVE and get your sweat on.
DON'T let a bad week turn into a bad month.
VEGETABLES are your friends. 
Repeat all of the above tomorrow.






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