06/01/2016

5 Healthy Breakfast Ideas:

Olaaa!! Hope everyone's first week back at work after the holidays is going well! 
I've had a few emails requesting healthy meal idea's this week, so starting with the most important meal of the day, here are my top 5 go-to breakfast recipes!
  • Overnight Chia Seed Oats: 1 cup of rolled oats, 1.5 cups of almond milk (unsweetened) 2 tsps. of coconut palm sugar or honey for sweetening, 1 tbsp. of chia seeds, mix all together in a jar, top with blueberries and leave in the fridge overnight.
  • Scrambled eggs with pesto & avocado: for the eggs whisk together 1 whole egg and 4 egg whites with 50ml of skimmed milk. For the homemade pesto: zest & juice half a lemon, in a food processor blend this with 40g of walnuts, 3 handfuls of basil, 6tbsps of garlic infused olive oil, pink salt and pepper to season. Scramble your eggs gently over a medium heat before mixing in your homemade pesto. Serve with Avocado & seeded wholemeal toast. I often also add in some smoked salmon too!
  • Baked oats: Preheat your oven to 190 degree’s, in a large bowl mix together 3 cups of rolled oats, 0.5 cups of coconut palm sugar, 1tsp of ground cinnamon, 2 whole beaten eggs, 3 cups of almond/coconut milk. Spoon your mixture in a greaseproof paper lined 9 inch tin, top with fresh blueberries and bake for 45 minutes or until set.
  • Eggs fried in coconut oil with grilled bacon (fat removed) or healthier yet Turkey Bacon with roasted vine cherry tomatoes. Serve with veggies or/and Super seed wholemeal toast.
  • Blondies Detox Green Shake: Brew 1 cup of green tea and leave to cool. In a blender blitz together 3 handfuls of Baby leaf spinach, 1 banana, 1 tsp of honey, 30ml of chilled almond milk and your cooled green tea. This usually makes around 2 servings so have one for now & pop the other in the fridge for later and just give it a good shake before drinking. Top tip, chop a banana up and freeze overnight, get it out just before you brew your tea and it will be defrosted enough for blending. Gives your smoothie a little more of a chill. 





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