16/07/2015

Something New - Bioglan SuperGreens

My blog posts may be a few and far between for a little while, life's gone and got itself all crazy and ridiculously busy on me, I'll go into a little more detail in my next post but for now I'm dedicating my lunch hour to stuffing my face with cous cous salad and writing to you to express my excitement over my new health freak find!! Bioglan SuperFoods Super-greens powder! 

How many times have you decided 'that's it I'm going on a detox, new week, new me' you go shopping, fill your fridge with a ridiculous amount of fruit, vegetables, fresh herbs and somehow... it goes out of date before you get chance to eat it all? Yep, it happens to the best of us. As healthy as I generally tend to eat even I still don't quite manage to fit 10 generous portions of varied fruit and vegetables recommended into my diet daily. 
What if I told you there was an all natural supplement that was equivalent to 10 portions of fruit and vegetables, your full 5 a day, in one glass? Sounds too good to be true doesn't it? So you can imagine my giddy health nerd sensors going off when I was in Tesco stocking up my snack drawer with healthy treats and I stumbled across this: 


Yes I know your pulling that 'I'd rather eat dog poop' screwed up face right now. Fear not it actually tastes a million times better than it looks and the feel good afterwards is insane. I've been drinking one glass daily for 3 days now along side my usual Berocca vitamins, Smart water and green tea. I feel more alert and energized, calmer & happier, and when I finally get to rest my head, I'm sleeping like a baby. 
The only downfall.... it's a little on the expensive side. £9.99 for the pot, which although looks big is only half full, containing 7 servings. However when you think about it fruit and vegetables aren't exactly cheap, 70 portions a week of fruit and vegetables would easily total to that or more. 
Here is a little break down of the 81 vital ingredients that this super-greens powder contains: 

Organic Spirulina, Organic Apple Powder, Organic Chlorella Powder, Organic Alfalfa Powder, Organic Wheat grass, Barley Powder, Brocolli Powder, Carca Papaya, Rice Bran Powder, Beetroot Powder, Carrot Powder, Spinach Powder, Rose Hips Fruit Extract, Pineapple Powder, Acai Extract, Kale Extract, Blueberry Extract, Blackberry Extract, Acerola (Barbados Cherry), Liquorice Powder, Camu Camu Extract, Chia Extract Powder, Kelp Powder, Goji Fruit Extract, Hawthorne Leaf & Flower Extract, Bilberry Fruit Extract, Citrus Bioflavonoids Extract, Citric Acid, R,S Alpha Lipoic Acid, Reservatrol, Shitake Mushroom Powder, Reiishi Mushroom Powder, Rosemary Leaf Extract, Cocoa Bean Polyphenol Extract, Co – Enzyme Q10, Beta Glucan 80%, Green Tea Leaf Extract, Astragalus Root Extract, Ashwagandha Root Extract, Siberian Ginseng Root Extract, Grapeseed Extract, Vitamin C (Ascorbic Acid), Calcium Citrate, Potassium phosphate, Magnesium Citrate Anhydrous, Vitamin E (D-Alpha Tocopherol Acid), Calcium Carbonate, Calcium Phosphate, Pro-Vitamin A (Beta-Carotine), Silica Colloidal – Anhydrous, Vitamin B3 (Nicotinic Acid), Zinc Amino Acid Chelate, Vitamin B5 (Calcium Pantothenate), Vitamin B6 (Pyridioxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin D2 (Equiv. Ergocalciferol), Vitamin B9 (Folic Acid), Vitamin B7 (Biotin), Manganese Amino Acid Chelate, Chromium Nicotinate, Copper Gluconate, Vitamin B12 (Cyanocobalamin), Selenium (As Selenomethionine), Lecithin, Inulin, Flaxseed Powder, Bromelain, Cellulose Microcrystalline, Slippery Elm Powder, Globe Artichoke Extract, Ginger (Extract), Clove Extract, Gotu Kola, Dandelion Root Extract, Burdock Root Extract, Bifidobacterium Bifidum, Lactobacillius Acidophillius, Milk Thistle Seed Extract, Pea Protein Isolate, Natural Vanilla Extract, Natural Mixed Super Berry Flavour, Stevia (natural)

Whilst I strongly believe that you should never soley rely on any supplements & you should continue to eat your greens etc, adding this to your diet in my opinion can only help towards achieving an all round healthier you. 

Until next time.. 

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